10 Foods & Supplements That Reverse Liver Disease

Fatty liver disease can be cause by two different factors. Alcoholic liver disease is common in alcoholics. It involves a condition in which the blood can’t break down alcohol properly, and causes an additional burden to the liver.

The nonalcoholic fatty liver disease is the most common liver issue in the West. NAFLD is usually noticed in obese and middle-aged people. The condition describes excessive fatty buildups in the liver.

The symptoms of liver disease aren’t visible at first. Some of the most common symptoms include fatigue, sudden weight loss, appetite loss, nausea, dark urine, bruises, and dry or dark patches on the skin of one’s neck or underarms.

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Introduce healthy lifestyle changes to reverse the damage, and boost the function of your liver.

Try the following foods and supplements to reverse liver disease efficiently:

  1. Bananas

Bananas are super-packed with potassium. Eat more bananas to cleanse your liver naturally, and plump up the potassium in your body. Bananas enhance digestion, and ease the elimination of toxins.

  1. Ginger

Ginger root contains fiber which is essential for your digestive tract, and the detoxification of your body. Antioxidants in ginger boost immunity, and ward off infections and diseases.

Boil a few slices of ginger in some green tea or water. You can also add ginger to your stir-fry, salad or smoothie.

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  1. Sweet potatoes

Potassium in sweet potatoes stimulates the cleansing of your liver. A single sweet potato offers over 700 milligrams of potassium.

It’s also rich in magnesium, iron, vitamin B6, vitamin C, and Vitamin D. sweet potatoes provide huge anti-inflammatory potential which is useful in the treatment of fatty liver disease.

  1. Turmeric

The yellow spice is packed with numerous health benefits. Its antioxidant and anti-inflammatory potential reduces inflammation, and soothes digestive issues. Turmeric boosts the cleansing function of your liver.